top of page

Latest News

24 Feb 2024

GREECE, WE ARE COMING BACK! RETREAT DATES FOR KYTHIRA 2024

Following the great success of last year, my friend Aristea and I are heading back to Kythira this coming September.

GREECE, WE ARE COMING BACK! RETREAT DATES FOR KYTHIRA 2024

29 Jul 2023

LATE SUMMER NIDRA

The brightness and warmth of Summer seem already like a fading dream and as the days are getting a bit cooler, I can feel that Autumn is peeking from around the corner. This time of the year feels almost like a non-season, a time in between, a period of transition.

LATE SUMMER NIDRA

25 Jul 2023

SPRING RETREAT IN GOA

Big news for next spring! I’m finally going back to India and this time I’m taking YOU with me!

My friend Sara and I are organising a fantastic beach retreat at the blissful Nalanda Retreat Centre in Mandrem, North Goa.

SPRING RETREAT IN GOA

19 Jul 2023

POST-RETREAT REFLECTIONS

A couple of weeks have already passed since I've been back from Kythira. It was my first time in Greece and also my first time leading a retreat.

POST-RETREAT REFLECTIONS

27 Mar 2023

WORKSHOP ALERT

Hi Everyone :)

I wanted to share some good news with you.

I’ve teamed up with my friend and artist Sara Wiseman for a really interesting two-hour workshop to explore and revitalise your creative self. We are bringing Yoga Nidra and art together to unlock the wisdom and creativity that exist in the space between wakefulness and sleep.

WORKSHOP ALERT

26 Feb 2023

FEBRUARY NIDRA FOR SLEEP

This past month has been very eventful for me. Not everything has been positive and I feel both emotionally drained and excited about what is to come. This is typical me... always coming up with wacky ideas and getting exhausted as a result...

FEBRUARY NIDRA FOR SLEEP

25 Jan 2023

JANUARY NIDRA

It's been very cold lately and I personally feel like building a cosy nest and going into hibernation

JANUARY NIDRA

29 Nov 2022

NOVEMBER NIDRA

It's time for our monthly nidra for sleep together!

NOVEMBER NIDRA

22 Nov 2022

SUMMER RETREAT IN GREECE

I have very exciting news for next summer!

SUMMER RETREAT IN GREECE

29 Oct 2022

THE MEDITATION CIRCLE IS BACK

Some of you will be happy to hear that I have decided to revive our beloved Meditation Circle. I took a bit of a break and I needed some convincing to start it up again ;)

THE MEDITATION CIRCLE IS BACK

25 Oct 2022

IT'S THAT TIME AGAIN :)

I've noticed that a lot of people at the moment are coming down with colds. We need to really take care of ourselves to build up our defences and stay healthy. 

IT'S THAT TIME AGAIN :)

26 Sept 2022

SEPTEMBER NIDRA

Shifting seasons. Although nature effortlessly flows from one season to another, it can be difficult for us to adjust to the change. We might feel as if our balance has been disrupted. Feeling a bit tired and achy, losing more hair than usual and being a little bit blue or moody are all normal occurrences during this seasonal change.
There are different things we could do to aid our body, mind and spirit to shift from Late Summer into Autumn. Yoga Nidra is definitely a great way to help us attune to the rhythms of nature.

SEPTEMBER NIDRA

24 Aug 2022

NIDRA FOR SLEEP IS BACK

After all your lovely feedback, I have decided to make the Yoga Nidra for Sleep a monthly occurrence. I'd like to set a date for the last Wednesday of every month, but it might change, depending on my commitments. I'll make sure to keep you posted.
This month's nidra is entitled 'Breath of the Forest' and it's truly magic. I personally love it and I'm really excited to share it with you all. It is a very grounding and relaxing nidra set in a beautiful forest... at night... by the fire... but I'm not going to disclose any more details! You'll have to join to find out ;)
While my intention is to make this free for everyone, if you feel so inclined and it is within your means, donations are very welcome and will support the continuation of this offering.

NIDRA FOR SLEEP IS BACK

21 Jul 2022

FREE YOGA NIDRA FOR SLEEP

Yoga Nidra, or yogic sleep, is a very powerful yet effortless form of guided meditation. It is accessible to all and it is easy to follow at all ages. All you need to do is lie down and let be guided through the layers of consciousness into a dream-like state.

FREE YOGA NIDRA FOR SLEEP
bottom of page