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Anyone could be affected by injury or physical limitations at any point of our life, so perhaps you could find these ideas helpful to keep a positive outlook in an unfortunate situation.

Guess what? Sara and I will be back in North Goa next year! If you couldn't make it last March, don't miss it next year.

This past year I have really noticed how much the seasons and especially the sun do affect my mood and energy levels.

Following the great success of last year, my friend Aristea and I are heading back to Kythira this coming September.

The brightness and warmth of Summer seem already like a fading dream and as the days are getting a bit cooler, I can feel that Autumn is peeking from around the corner. This time of the year feels almost like a non-season, a time in between, a period of transition.

Big news for next spring! I’m finally going back to India and this time I’m taking YOU with me!

My friend Sara and I are organising a fantastic beach retreat at the blissful Nalanda Retreat Centre in Mandrem, North Goa.

A couple of weeks have already passed since I've been back from Kythira. It was my first time in Greece and also my first time leading a retreat.

Hi Everyone :)

I wanted to share some good news with you.

I’ve teamed up with my friend and artist Sara Wiseman for a really interesting two-hour workshop to explore and revitalise your creative self. We are bringing Yoga Nidra and art together to unlock the wisdom and creativity that exist in the space between wakefulness and sleep.

This past month has been very eventful for me. Not everything has been positive and I feel both emotionally drained and excited about what is to come. This is typical me... always coming up with wacky ideas and getting exhausted as a result...

It's been very cold lately and I personally feel like building a cosy nest and going into hibernation

It's time for our monthly nidra for sleep together!

I have very exciting news for next summer!

Some of you will be happy to hear that I have decided to revive our beloved Meditation Circle. I took a bit of a break and I needed some convincing to start it up again ;)

I've noticed that a lot of people at the moment are coming down with colds. We need to really take care of ourselves to build up our defences and stay healthy. 

Shifting seasons. Although nature effortlessly flows from one season to another, it can be difficult for us to adjust to the change. We might feel as if our balance has been disrupted. Feeling a bit tired and achy, losing more hair than usual and being a little bit blue or moody are all normal occurrences during this seasonal change.
There are different things we could do to aid our body, mind and spirit to shift from Late Summer into Autumn. Yoga Nidra is definitely a great way to help us attune to the rhythms of nature.

After all your lovely feedback, I have decided to make the Yoga Nidra for Sleep a monthly occurrence. I'd like to set a date for the last Wednesday of every month, but it might change, depending on my commitments. I'll make sure to keep you posted.
This month's nidra is entitled 'Breath of the Forest' and it's truly magic. I personally love it and I'm really excited to share it with you all. It is a very grounding and relaxing nidra set in a beautiful forest... at night... by the fire... but I'm not going to disclose any more details! You'll have to join to find out ;)
While my intention is to make this free for everyone, if you feel so inclined and it is within your means, donations are very welcome and will support the continuation of this offering.

Yoga Nidra, or yogic sleep, is a very powerful yet effortless form of guided meditation. It is accessible to all and it is easy to follow at all ages. All you need to do is lie down and let be guided through the layers of consciousness into a dream-like state.

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