25 Jan 2023
Happy New Year! I'm finally back from my travels! I hope you are all well.
First of all I would like to apologise for cancelling last month's nidra. I caught that nasty flu that was going around and lost my voice completely for a couple of days. The December nidra was meant to be my Xmas present to you, so I'd like to make this one a belayed gift.
It's been very cold lately and I personally feel like building a cosy nest and going into hibernation until it gets a bit warmer. Although in winter it is very important to rest and save as much energy as possible, it is good to try and gently get unstuck. With this deeply relaxing nidra we are going to try and kindly reverse any physical stagnation and fatigue. We are going to restore vitality in the body and bring balance to our sluggish immune system, so that we can move forward with our life and our intentions.
Please join me for 30min of calming and soothing Yoga Nidra
Wednesday 25th of January
on Zoom (so you can be warm and cosy in your own bed)
Please get in touch and I'll send you the Zoom link as usual.
I look forward to hearing from you :)