27 Mar 2023
Hi Everyone :)
I wanted to share some good news with you.
I’ve teamed up with my friend and artist Sara Wiseman for a really interesting two-hour workshop to explore and revitalise your creative self. We are bringing Yoga Nidra and art together to unlock the wisdom and creativity that exist in the space between wakefulness and sleep.
The idea for this workshop came about when Sara sent me some feedback after attending one of my monthly Yoga Nidra for Sleep. She was preparing for her first exhibition and felt quite stressed and a bit stuck. After practicing Yoga Nidra it was as if something had clicked in her brain. She felt so refreshed and inspired. She painted for hours, as if someone opened the floodgates of a dam.
There is increasing scientific evidence that the alpha brain waves of the 'hypnogogic state', induced by Yoga Nidra, are correlated to an increase of creative and visionary states.
If we tapped more often into this state through practices such as Yoga Nidra, we would be able to access and unlock our true creative self, which is lying underneath the surface.
In this two-hour session, I will guide you through a very relaxing yet powerful guided meditation to allow your mind to open and reset. Sara will then lead an experimental art class, based on spontaneity.
No previous art or yoga experience required. All props and art materials will be provided. Just come along and get ready for a truly relaxing yet powerfully refreshing experience.
Saturday 1st of April from 3:30pm to 5:30pm
This is an independent workshop hosted at State Yoga Highgate, 3 Broadbent Close, Unit 2-3, London, England, N6 5JW
or just scan the QR code on the flyer :)
Please join us and spread the news. It’s going to be great and it would be really nice to meet some of you in real life for the first time.